Service

Circuit training provides high energy resistance training  that allows you to realize your fitness goals faster.

Circuit Training Workout

Our Cardio centre allows you to change your routine by providing elliptical machines, bikes and treadmills.

Cardio Workout

Instructor lead classes are offered periodically to give you a great aerobic workout.

Classes

Every so often we give you the opportunity to come out and have some fun while staying fit. We have events like Bike Ride for Cancer and Caribbean Dance Night.

Special Events

With our resistance training equipment there are no weights to adjust and our machines adapt to your fitness level.  The equipment is ready to go and offers a solid strength training workout, which target all the major muscle groups.  The rest/aerobic stations allow you to maintain a good heart rate that offers you an excellent cardiovascular workout.  These two workouts usually separated are put together to give you a total body workout in just 30 minutes, because being a women means your time is limited.  In addition, we help you with a sensible approach to weight loss management and help you achieve your desired results.

Overview

We have women coming in with many health concerns and we’ve noticed a tremendous amount of improvement in their quality of life favourable change in body composition.  This reduces the risk of cardiovascular disease, diabetes and obesity, which are all major life threatening diseases.  Most importantly, you will feel better about yourself.

 

 

Benefits